Relocation activity peaks throughout the summer months. A lot of families enjoy the long days because this is when their children are off from school. However, even while summer is one of the most convenient times to relocate, it is also one of the most dangerous. However, don’t let this stop you from making plans for your summer move! If you’ve recently seen a moving truck, don’t be surprised. “Peak moving season” is upon us, with 70 percent of all relocations occurring between Memorial Day and Labor Day weekend, movers Denver CO also like to work that way. While the summer is a popular time to move, it is also a tough one. You’ll have to deal with higher moving costs, but you’ll also have to get used to the humid and hot climate. Moving house in the summer heat can be very tiresome, and in some cases dangerous.
An early start is for the best
What are your plans for dealing with the oppressive heat? As a result, if you live in a hot area, you may want to avoid physical activity on hot days. When relocating during the summer, it’s best to start early in the morning to avoid traffic, this is something home movers Denver recommended. Between 11 a.m. and 3 p.m., the sun and UV rays are at their peak. The timing of your move is therefore unfavorable. The temperature swings in the early hours of the morning (up to 10 degrees) are not uncommon. The majority of moving companies prefer to get started early on in the day, especially when moving house in the summer heat. If this is the case, I suggest rescheduling the move so that the movers may begin their workday early.
Be sure to hydrate
Even if you don’t feel thirsty, drink plenty of water and steer clear of caffeinated and alcoholic beverages that can dehydrate you. Regardless of the temperature, it’s important to drink 8-10 glasses of water each day, but a quart more is ideal when it’s particularly hot outside. While relocating to Denver be sure to maintain a healthy weight by following a healthy diet and drinking plenty of water. In hot weather, even if you don’t feel like eating, it’s essential to do so. Perspiration and exertion deplete your body of salts, which must be replaced. When you take a break to drink, you might eat something salty. To keep your salt and mineral levels balanced, drink a combination of water and electrolyte replacement drinks periodically throughout the day. You and your coworkers can avoid heat-related illness by taking frequent water breaks.
As a starting point, let’s go over the signs and symptoms of heat exhaustion. Get them out of the sun and into the shade or air conditioning as quickly as possible if you suspect they are suffering from heat exhaustion. Try to keep them hydrated with water or other non-alcoholic/decaffeinated beverages if they’re still awake. Have them lie down on their backs with their feet elevated and wash them down with cold water (or use a sponge or hose). In addition, they should loosen or take off any constricting clothing. People who have a rapid heartbeat and shallow breathing; are unconscious or confused; are hyperventilating or have hot, dry skin should be taken to the hospital for treatment. If you feel you are not up to the task of packing in such heat, then leave it to packing services Denver CO.
Wearing appropriate clothes is important
Consider the following considerations while preparing to relocate during the summer months: The first thing you should do is wear something airy, light, and loose, such as cotton or linen. Perspiration and moisture are absorbed by these materials, allowing them to evaporate quickly and keep you dry on the go. Avoid using rayon and polyester, which are synthetic materials. Second, when getting ready to go out, don’t forget to dress in light colors. Whites and neutrals are the best colors to utilize in the sweltering heat. Dark-colored clothing absorbs more sunlight, resulting in increased body temperature. Third, don a pair of sunnies. Lastly, don’t forget to wear a hat! Sunscreen for the head and face is a must when outside.
Can it be dangerous?
Overheating may appear to be a typical part of the moving house in the summer heat process, but in the summer heat, it can be deadly. Every year between 1999 and 2010, the CDC recorded an average of more than 600 deaths from heat-related causes. The statistics were unambiguous: men died from heat-related disorders at a higher annual rate than women. Others who plan to relocate during the summer should take the appropriate precautions to ensure the safety of themselves and those who will be helping them out. If you don’t, it might be fatal. For older people, it is definitely recommended not to move on their own and hire senior moving services Denver.
Before you begin your workout, be sure to slather on some sunscreen. When using a spray or lotion, be sure to apply it to all of your body’s exposed skin. American Academy of Dermatology advises sunscreen with an SPF 30 or above, which is water-resistant and provides broad-spectrum protection. Apply sunscreen 15 minutes before going outside and reapply every two hours to ensure your skin is well protected.
Symptoms of overheating
Excessive heat can also be dangerous for your health. When the weather is hot, it is crucial to be alert for any signs of overheating and heat-related diseases. Body temperature rise, dizziness, fainting, and muscle cramps are just a few symptoms to watch out for when you’re experiencing a heat stroke. If anyone in your group is exhibiting any of these symptoms while moving house in the summer heat, it is imperative that you get relief from the heat as soon as possible. Take a chilly shower or dab yourself with cold rags to stay cool if you’re feeling overheated, according to medical professionals.