Common moving injuries and how to avoid them

Moving home is a stressful and demanding process. It involves many tasks and activities, and people often get hurt during relocation. Moving can be rough on the body, especially if you are not used to hard labor. Common moving injuries such as the strained back, bruises, and scrapes are caused by heavy lifting and dragging. In order to avoid them, you have to be properly prepared. Learn lifting techniques, use appropriate equipment, or hire reliable movers such as Homegrown Moving and Storage Company Colorado. Start packing and planning your relocation in advance so that you don’t have to rush the process.

Strained back is one of the most common moving injuries

If you decide to pack and move on your own, you have to protect yourself from common moving injuries. Strained back is usually caused by lifting heavy objects. In order to avoid back injuries, it’s important to learn proper lifting techniques. Position your feet shoulder-width apart, keep your back straight and use your legs to lower yourself. Don’t bend at the waist because this can cause strained back. Also, don’t overload the moving boxes and lift items that are too heavy for you. If they are too heavy for you don’t hesitate to ask for help.

Broken fingers and toes

Broken fingers and toes are also common moving injuries. People drop heavy items during the move and the consequence is these injuries. That’s why it’s crucial not to overpack moving boxes. Also, use quality packing materials to avoid injuries and damage to your possessions. Wearing thick gloves and closed-toe shoes is the best way to avoid broken toes and fingers.

Knee and ankle injuries

The moving day is usually hectic. There are a lot of things lying around and it’s not unusual to hit into something. Also, you can easily twist your ankle or kick your knee while pulling or dragging something. Be particularly careful if you are moving in bad weather. Make sure you don’t fall when you step outside in slippery winter weather. Buy knee braces and pads and wear the right shoes with a good grip.

Be careful during the move in order to avoid getting hurt.
Bruises, cuts, and scrapes are the most common moving injuries

Cuts and scrapes

These are probably the most common moving injuries, but also the least serious ones. Be particularly careful when packing sharp objects of unusual shape. Packing tools can be especially dangerous so make sure to put them in toolboxes, detach all removable parts, and wrap the equipment in a bubble wrap.

How to avoid common moving injuries

Good preparation and a solid plan are crucial for a successful move. But, they are also very important for the prevention of common moving injuries. Sometimes people feel anxious during the move, and they try to accelerate the process. That’s when most moving injuries happen – when you are tired or incautious. In addition to that, we have some more suggestions that will help you avoid injuries during the relocation.

  • Wear appropriate clothes. Wear safety gloves to protect your skin and cover as much skin as possible. Also, closed-toe shoes will help you avoid broken toes.
  • Use proper moving and towing equipment. Use a hand truck or dolly to transport heavy boxes and furniture glides to move large pieces of furniture. This will greatly facilitate the move – you will be able to slide heavy objects instead of lifting them. If you want to put away items on shelves out of your reach use ladder.
  • Learn lifting techniques. Do some basic stretching exercises before you start lifting and dragging heavy items. Stretch whenever possible to keep your muscles warm. Keep your back straight and bend at the knees. Finally, know your limits and don’t lift items that are too heavy for you.
  • Use quality packing materials. Gather packing supplies well in time. Make sure to use sturdy and durable moving boxes. You don’t have to buy new cardboard boxes, you can take them from local bookstores and liquor stores. Just make sure they are not damaged. Otherwise, you risk not only damage to your items but also moving injuries if boxes break.
Gather packing supplies in time.
Use quality packing materials to avoid damage and injuries

Hire a reliable moving company

Hiring a professional moving company is the best way to avoid common moving injuries. If you are an inexperienced mover this might be your best option. Not only will they transport your possessions, but reliable movers will provide additional services. They can help you disassemble furniture, provide packing services CO, even offer useful moving advice. The most important thing is that you won’t have to lift a finger – they will do all the heavy-lifting and loading. Also, you will avoid a lot of stress if you let experienced movers take care of your entire move.

Bruises are one of the most common moving injuries.
If you hire reliable movers, they will handle your relocation and you will not have to worry about getting injured during the relocation

Finding a reliable moving company takes some time and thorough research. Ask your friends and family for a recommendation. Maybe they know someone who has moved recently. Also, check specialized moving websites. Here you can find general information about a company, the overall mark for a company, ratings, previously submitted comments, and complaints, etc. Once you choose moving companies that meet all your needs, ask for moving quotes Denver.


The moving day can be quite stressful and hectic. In order to protect yourself and provide safe transport to your belongings, you should follow some simple safety rules. Use appropriate moving equipment, wear proper clothes, don’t overpack your moving boxes, or pick up the ones that are too heavy for you. If possible, find reliable movers to handle the relocation and avoid common moving injuries.

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